»
S
I
D
E
B
A
R
«
turkey burgers
Jan 1st, 2009 by cookbook

1.5 lbs ground turkey (at least 90% lean)
1/2 c grated gruyere cheese (or another type if you don’t have
gruyere)
4 thinly sliced scallions
1/4 c dried breadcrumbs
1/4 c dijon mustard
1 minced garlic clove

Heat grill to high. In medium bowl mix ground turkey (at least
90% lean) with cheese, scallions, breadcrumbs, dijon, garlic.
Form into 1 inch thick patties. Lightly oil the grill. Place patties
on the hottest part. Sear until browned, 1-2 minutes per side.
Then move to cooler part of the grill and continue cooking
until done, about 5-10 minutes per side.

black bean burgers
Jan 1st, 2009 by cookbook

1/2 of an avocado, seeded and peeled
1 T lime juice
Salt
2 slices whole wheat bread, torn
3 T fresh cilantro leaves
2 cloves garlic
1 15-ounce can black beans, rinsed and drained
1 canned chipotle pepper in adobo sauce
1 to 2 t adobo sauce
1 t ground cumin
1 beaten egg
1 small plum tomato, chopped

For guacamole, in a small bowl mash the avocado. Stir in lime
juice; season to taste with salt. Cover surface with plastic wrap
and chill in fridge until ready to serve. (Try adding some sour
cream to make the expensive avocado go further).
Place torn bread in food processor or blender and blend or
process until bread resembles coarse crumbs. Transfer bread
crumbs to a large bowl and set aside.
Place cilantro and garlic in blender or processor and blend
until finely chopped. Add beans, chipotle pepper, adobo sauce
and cumin. Cover and blend using the on off pulse until leans
are coarsely chopped. Ad mixture to bread crumbs. Add egg;
mix well. Shape into 4 half inch patties.
Lisa’s note: I didn’t have the chipotle pepper or adobo
sauce, so I added a can of diced green chilis, ketchup, apple
cidar vinegar and some fresh onion.
Light grease the rack of an uncovered grill. Place patties
on the rack. Grill directly over medium coals for 8 to 10 minutes
or until patties are heated though, turning once halfway
trough grilling.
Lisa’s note: I did them on a cookie sheet in the oven on
broil for 8-10 on each side.

To serve, top patties with guacamole and tomato.

salade nicoise
Jan 1st, 2009 by cookbook

vinaigrette
1/2 cup lemon juice
3/4 cup extra-virgin olive oil
1 medium shallot, minced
1 Tbsp minced fresh thyme leaves
2 Tbsp minced fresh basil leaves
2 teaspoons minced fresh oregano leaves
1 teaspoon Dijon mustard
Salt and freshly ground black pepper

salad
2 grilled or otherwise cooked tuna steaks* (8 oz each) or
2-3 cans of tuna
6 hard boiled eggs, peeled and either halved or quartered
10 small new red potatoes (each about 2 inches in
diameter, about 1 1/4 pounds total), each potato scrubbed and
quartered
Salt and freshly ground black pepper
2 medium heads Boston lettuce or butter lettuce, leaves
washed, dried, and torn into bite-sized pieces
3 small ripe tomatoes, cored and cut into eighths
1 small red onion, sliced very thin
8 ounces green beans, stem ends trimmed and each bean
halved crosswise
1/4 cup niçoise olives
2 Tbsp capers, rinsed and/or several anchovies (optional)

*Marinate tuna steaks in a little olive oil for an hour. Heat
a large skillet on medium high heat, or place on a hot grill.
Cook the steaks 2 to 3 minutes on each side until cooked
through.

1  Whisk lemon juice, oil, shallot, thyme, basil, oregano,
and mustard in medium bowl; season to taste with salt and
pepper and set aside.

2  Bring potatoes and 4 quarts cold water to boil in a large
pot. Add 1 tablespoon salt and cook until potatoes are tender, 5
to 8 minutes. Transfer potatoes to a medium bowl with a
slotted spoon (do not discard boiling water). Toss warm
potatoes with 1/4 cup vinaigrette; set aside.

3  While potatoes are cooking, toss lettuce with 1/4 cup
vinaigrette in large bowl until coated. Arrange bed of lettuce
on a serving platter (I used two serving platters, shown in the
photos). Cut tuna into 1/2-inch thick slices, coat with
vinaigrette. Mound tuna in center of lettuce. Toss tomatoes,
red onion, 3 tablespoons vinaigrette, and salt and pepper to
taste in bowl; arrange tomato-onion mixture on the lettuce bed.
Arrange reserved potatoes in a mound at edge of lettuce bed.

4   Return water to boil; add 1 tablespoon salt and green
beans. Cook until tender but crisp, 3 to 5 minutes. Drain beans,
transfer to reserved ice water, and let stand until just cool,
about 30 seconds; dry beans well. Toss beans, 3 tablespoons
vinaigrette, and salt and pepper to taste; arrange in a mound at
edge of lettuce bed.

5  Arrange hard boiled eggs, olives, and anchovies (if using)
in mounds on the lettuce bed. Drizzle eggs with remaining 2
tablespoons dressing, sprinkle entire salad with capers (if using),
and serve immediately.

the famous staley diet pancakes
Dec 29th, 2008 by rjr

These are Joelle’s new “diet” pancakes, a title that was debated heavily on her blog because, as she conceded, they are actually a low carb high protein pancake, not low cal.  Whatever they are, who cares, they taste excellent.

1 cup fat-free cottage cheese
6 eggs
1/2 cup whole wheat flour (or 1/4 cup whole wheat and 1/4 cup barley flour)
1/4 cup vegetable oil
Pinch of salt
Dash of vanilla extract
1/4 cup milk

Blend or food process first six ingredients on high until smooth. Add milk slowly to reach batter consistency. Cook on a hot, nonstick griddle. Number of pancakes vary by size. Serves 6.

Nutritional Information: (per serving)Calories: 225 Protein: 13 g Fiber: 1.5 g
Carbs: 9 g Fat Total: 15 g Saturated Fat: 3 g

This is how many Dallin ate:

make a lot because youre going to need them

make a lot because you're going to need them

»  Substance: WordPress   »  Style: Ahren Ahimsa
© (c) Copy it all you want. 2009