2 cans of white beans or chick peas (partially
drained)
2 T olive oil
1 T lemon juice
1 t ground coriander
1/2 t cumin
Salt & Pepper
2 cloves garlic, crushed
Pita bread, cut into triangles, brushed with olive
oil, toasted
Put it all in a blender, plug it in, turn it on. Listen
to the sound of hummus being born. Serve with
pita triangles, brushed with olive oil, toasted in
the oven.

1 clove garlic
1 15oz can black beans, drain & reserve liquid
2 T lemon juice
1.5 t tahini (sesame paste - if you don’t have it,
don’t let that stop you from making it - it will still
taste good)
3/4 t ground cumin
1/2 t salt
1/4 t cayenne pepper
Put it all in a blender and eat. Use reserved
liquids to make thinner texture. Serve with tortilla
chips or toasted pita bread cut into triangles.